Did you know that the World Health Organization (WHO) recommends that adults eat at least 5 servings (around 400 grams) of fruits and vegetables per day? Unfortunately, many of us fall short of that mark, which is where smoothies come to the rescue!
Not only are they a tasty treat, but they can also be a super convenient way to pack in 2–3 servings of fruits and veggies in one delicious drink. And if you really want to take your smoothie game to the next level, adding CBD can be a game changer.
In recent years, CBD has exploded in popularity, with sales skyrocketing from $108 million in 2014 to an impressive $1.9 billion by 2022, according to data gathered by Statista. More people are discovering the potential benefits of CBD and incorporating it into their daily lives.
If you’re on the hunt for a fun and tasty way to do the same, let me introduce you to the world of CBD-infused wellness smoothies. They’re not just a delicious treat; they also pack a nutritious punch. By adding Aura Organics CBD tinctures to your smoothies, you can elevate your health game while enjoying a refreshing drink that’s super easy to whip up.
Why CBD in Your Smoothie?
Before we dive into the recipe, let’s talk about why CBD is a fantastic addition to your smoothie. CBD, or cannabidiol, is a compound derived from the hemp plant known for its potential health benefits. Research suggests that CBD can help reduce anxiety, alleviate pain, and promote better sleep. In fact, a study found that CBD may significantly reduce anxiety in individuals with social anxiety disorder, making it a great option for anyone looking to find a little calm in their busy lives.
Using Aura Organics CBD tinctures means you’re getting a high-quality product. Our tinctures are crafted from organically grown hemp and undergo rigorous third-party testing to ensure purity and potency. When you add our tinctures to your smoothies, you’re not just treating your taste buds; you’re nourishing your body with premium CBD.
What You’ll Need
To create your CBD-infused wellness smoothie, you’ll need:
- 1 cup of your favorite leafy greens (spinach, kale, or Swiss chard)
- 1 ripe banana (for natural sweetness)
- 1/2 cup of frozen berries (strawberries, blueberries, or mixed berries)
- 1 cup of almond milk (or your preferred milk)
- 1 tablespoon of nut butter (like almond or peanut butter)
- 1 tablespoon of chia seeds (for added fiber and omega-3s)
- 1-2 droppers of Aura Organics CBD tincture (depending on your desired dosage)
- Ice cubes (optional, for a thicker texture)
How to Make Your CBD-Infused Smoothie
- Start by adding the leafy greens and almond milk to your blender. Blend until smooth to ensure there are no leafy bits left.
- Next, add the banana, frozen berries, nut butter, and chia seeds. Blend again until everything is well combined.
- Finally, add the desired amount of Aura Organics CBD tincture. Blend for a few more seconds to mix it in thoroughly.
- Taste your smoothie and adjust the sweetness or thickness as needed. If it’s too thick, add a little more almond milk. If you want it sweeter, consider adding a bit of honey or maple syrup.
- Pour your CBD-infused smoothie into a glass and enjoy right away. You can also top it with some extra chia seeds or fresh berries for a little flair!
How Much CBD to Put in Your Smoothies?
When it comes to incorporating CBD into your smoothies, finding the right dosage is key to reaping its potential benefits without overwhelming your system.
Here’s a friendly guide to help you determine how much CBD to use in your delicious blends:
Understanding Dosage: Finding Your Sweet Spot
- Start Low and Go Slow: If you’re new to CBD, it's generally recommended to start with a lower dosage. A good starting point is 5 to 10 mg of CBD per serving. This allows your body to adjust to the effects without feeling overwhelmed.
- Adjust Based on Your Needs: After you’ve tried the lower dosage for a few days, pay attention to how you feel. If you’re not experiencing the desired effects, gradually increase your dosage by 5 mg at a time until you find what works best for you.
- Consider Your Body Weight: A common guideline suggests taking 1-6 mg of CBD for every 10 pounds of body weight. For example, if you weigh 150 pounds, a dosage of around 15-30 mg might be appropriate. This can serve as a helpful benchmark as you tailor your CBD intake.
- Check Product Instructions: If you’re using a specific product, like our Aura Organics CBD tinctures, check the label for dosage recommendations. Different formulations can vary in concentration, so it’s essential to follow the manufacturer’s guidance to avoid any mishaps.
- Account for Other Ingredients: If your smoothie contains other supplements or ingredients with their own effects, consider how they might interact with the CBD. For instance, if you’re adding adaptogens or other herbal remedies, you might want to start with a lower CBD dosage to see how your body responds.
How to Measure CBD for Your Smoothie
- Use a Dropper: Most CBD tinctures come with a dropper for easy measurement. Simply fill the dropper to the desired dosage (for example, if you want to add 10 mg of CBD, you would measure out that amount based on the concentration of your tincture).
- Check Concentration: CBD tinctures vary in concentration, typically ranging from 300 mg to 3000 mg per bottle. Check the label to understand how much CBD is in each drop or serving to help you measure accurately.
A Quick Reference Guide for Dosage
|
Body Weight |
Suggested CBD Dosage |
|
100 lbs |
10-20 mg |
|
150 lbs |
15-30 mg |
|
200 lbs |
20-40 mg |
|
250 lbs |
25-50 mg |
More Ways to Use CBD in Your Recipes
This smoothie is just the beginning! The potential for CBD-infused recipes is endless. Here are a few ideas for other recipes you can explore:
- CBD-Infused Baked Goods: Think cookies, brownies, or muffins that can offer a delicious treat with the added benefits of CBD.
- CBD-Infused Breakfast Items: From pancakes to overnight oats, there are so many ways to start your day with CBD.
- CBD-Infused Salads and Dressings: For a fresh twist, consider adding CBD oil to salad dressings or drizzling it over your favorite salads.
Final Thoughts
Incorporating CBD into your diet doesn’t have to be complicated. With recipes like this CBD-infused wellness smoothie, you can enjoy the benefits of CBD in a delicious and convenient way. As always, start with a lower dose of CBD to see how your body responds, and consult with a healthcare professional if you have any concerns. So grab your ingredients, whip up this smoothie, and take a step towards a healthier you with Aura Organics CBD tinctures!
Happy blending!
